Essay on Apple in 250 Words
There is a famous saying, “An apple a day keeps the doctor away”. Apple is certainly one of the healthiest fruits. It is packed with nutritional benefits.
People enjoy eating it because of its sweetness. Apples can vary in size and colour. We have apples that are predominantly of two colours-red and green.
It is advisable to consume at least one apple a day. This is because apples are a rich source of vitamins and minerals. Flavonoids present in the apple act like anti-oxidants. Besides, being highly fibrous, they also help in better digestion.
Apple – My Favourite Fruit
Out of all the fruits that we find in nature, apple is my favourite. This fruit is mostly grown during the winter days. Apple cultivation in hilly areas is quite a sight.
The luscious red apples on the trees appear so inviting. Places like Kashmir and Manali are quite popular for their apple production. The qualities of apples that are grown in these hilly regions are far superior.
I love both the variants of apples. The red ones are more on the sweeter side. And, the green apples are a bit sour.
Apples serve to be a common sight during breakfasts. My morning starts with a refreshing glass of apple juice. Consuming apple helps me reduce stress. It provides me with a burst of energy for the rest of the day.
Another reason why I love eating an apple is you can prepare innumerable delicious dishes out of it. Apple pies, puddings, sauce, jams, and cakes are a few of these dishes. Hence, incorporating this fruit in your diet will improve your health and make you stronger.
Essay on Apple in 450 Words
“Fruit is Nature’s candy” ~ Anonymous.
Candies are tasty, but they are not healthy. They are filled with high sugar content. On the contrary, fruits are easily the best alternative one can ask for. There are so many kinds of fruits nature has bestowed upon us. Out of those, today we will be talking about apple.
Apple as a fruit
Pome fruits, in botany, are the part of the family Rosaceae. These are typically those fruits that have a core filled with several seeds. The outer portion is the fleshy part which is covered in a thin membrane. Apple is considered to be a pome fruit.
All over the world, thousands of varieties of apple are produced. However, only a limited portion of it is utilized on commercial grounds. Apples are mostly red when ripe and green when raw. Just like pears and plums, the vibrant colour of this fruit is attributed due to its common family.
History of Apple Fruit
Apple is one such fruit that is popular for its list of virtues. It looks, tastes, and smells good. This delicious fruit can be consumed raw, cooked, or baked. The origin of apples happens to be in Southwest Asia. Gradually, Europe and the rest of the world also started growing apples.
Apple trees were also cultivated by the ancient Greeks. Even the Romans considered apple as an important fruit. It was the Romans who contributed to the outspread of apples in England and other European lands.
Apples made their way to American lands via Britishers. The Dutch also contributed their role in this. Today, America is the second-largest producer of Apple (after China). The consumption of apples in the USA is so high that it is kind of like their national food.
Why should we eat Apples?
Apples are sweet snacks one needs to consume daily. Its nutritional value differentiates it from the rest of the fruits. Here we have mentioned a few of the health benefits of eating an apple:
- Apple is a great source of minerals and calcium.
- It is rich in Vitamin C.
- It has nutrients that help our body fight against infections.
- Apples help reduce excess body fat.
- They are also responsible for strengthening our bones.
- Apple is an excellent source of energy.
- It reduces stress and keeps us energetic throughout the day.
- Apple is high in fibre content.
- Pectin present in apple helps reduce cholesterol levels in the blood.
- Pectin also improves the digestion of our bodies.
- Flavonoids in apples act like anti-oxidants.
Conclusion
We all are aware of the statement “Health is Wealth”. Hence, eating healthy food must be our priority. Fruits like apple are an essential part of this healthy diet. We should not undermine their useful qualities and must incorporate them into our daily life.
10 Lines on Apple Fruit
- Apple is one of the best fruits.
- It is a sweet fruit.
- An apple a day keeps the doctor away.
- It has got numerous health benefits.
- It is rich in Vitamin C.
- Apples can be green or red-coloured.
- They are mostly available in the winter season.
- Apple juice and sauce are widely consumed.
- Apple is used to make pies and jams too.
- I love eating Apple because it is my favourite fruit.
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