Essay on Good Habits
“Early to bed and early to rise, makes a man healthy, wealthy and wise”. These are the iconic opening lines of an incredibly familiar rhyme for children, which all of us have grown up hearing or singing or reading.
Those lines are not just jingles, in any case. They are incredibly useful because they remind us how important good habits are. The secret to success is healthy habits. An individual cannot grow intellectually, morally or physically without good habits.
Healthy habits form our lives and our behaviours. They instil discipline and order in our lives and lead us on the path to success and achievement.
Existence of a man is a bundle of habits. There are several good habits of the right person. A right person is accustomed to speaking the truth. In his dealings with others, he is straightforward, speaks to others lovingly and even kindly treats his servants.
The behaviours determine the character and temperament of an individual. Habits are easy to form, but only with great difficulty can be cast off. This is one of human nature’s laws. Good habits can be formed only by successfully resisting temptation.
It is essential to realize that once you allow an unfortunate habit to grow, it becomes part of our nature. A particular habit is, and can always be, acquired in a particular way.
We should, therefore, build good habits like reading, studying and walking in the morning, getting ready early, eating healthy food, etc. We need to stay away from bad habits like smoking, delays, etc.
Formation of Habits
Habits are formed by repetition. If a person wakes up early in the day, say 4 am, he gets used to waking up early. The routine is so intense that he wakes up precisely at the moment, even though he goes to bed at 1 am.
Many of our habits are created by repetition, either positive or evil. If a man makes an error, he will be careful not to replicate it, because a bad habit is likely to come out, though he may not be conscious of it. It is hard to shake off the habits once they are created.
Various Good Habits
Disciplined Daily Schedule
It is a very healthy and essential practice to keep a decent schedule in our everyday lives. Where possible, one can eat nutritious food frequently in 3 to 4 meals per day, drink lots of water and sustain a fitness routine such as walking or jogging or running.
This routine keeps the body balanced and maintains a healthy body, which is the secret to a healthier mind. Besides a balanced diet, sleep is essential for our bodies, and hence we need to make sure that we sleep for a minimum of eight to ten hours per night. Sleeping in time will calm our mind and body, so that we wake up to face up to a new day.
Honesty and Truthfulness
Honesty in everybody’s lives is an indispensable good habit since it is the shaping factor of the character of human beings. Honesty can be inculcated in many ways by speaking the facts, acknowledging flaws, recognizing and correcting faults, by refraining from defamation, through self-analysis and enhancement in oneself. Honesty increases our respect in the eyes of others.
In today’s competitive world, one has to be sincere and challenging at work to be successful in every aspect of life. Without perseverance, hard work is incomplete. The goal should be to excel, to show one’s best output and to do the best work. Whether in studies or jobs, industriousness and sincerity are the best habits a human can cultivate. In the long run, it pays off well.
Punctuality is the next best practice required for success in life. In every sphere of existence, this is essential. A timely person is often on schedule, at the time of arrival and departure or under time limits. Timeliness instils confidence in us as it evokes empathy and bears testimony to the person’s interest and integrity in work.
Regardless of age, we must learn to value others. Moreover, what we offer undoubtedly returns. Others will respect us if we respect others. In the right times, we must always be humble enough to say ” thank you and sorry.”
Cleaning up the Mess
The area in which we live must be kept clean. It is also a good habit to keep our environment clean. If the place is a mess, in critical times, it is hard to find anything.
We must share things, one of the essential good habits so that others do not feel left behind.
Good habits are highly significant. For prosperity, peace of mind and for establishing a better world, they are essential. Positive behaviour contributes to self-development, culture, the environment, the country and finally, the whole planet. Healthy and good habits in today’s date are much important.