Harmful Effects of Junk Food Essay: Junk food takes away a person’s health and pushes him towards diseases and illnesses. It is undoubtedly very dangerous for our bodies. They are delicious, and people generally crave it repeatedly for a very long time. They are poor in nutrition and do not offer any good elements to a person’s growth and development. They impact our health negatively since they have poor dietary fibers.
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Essay on Harmful Effects of Junk Food
Below we have provided Harmful Effects of Junk Food Essay in English, suitable for class 6, 7, 8, 9 & 10.
The term “fast food” was published in the dictionary of Merriam-Webster in 1951. Junk foods or fast foods have good taste and a high-calorie content but are of low nutritional value. Many types of fast foods are available, including pizzas, french fries, sandwiches, hot dogs, fried snacks, rolls, noodles, sweets, ice cream and soda pop. Many snack foods like the juice you are seeing on most markets today might sound fine, but the fact is that they contain tons and tons of sugar, artificial aromas and very little of pure natural juice.
Impacts of Junk Food
Nutritious Deficiency: Although junk food satisfies the appetite, it provides little nutrition. However, your ongoing reliance on low-nutrient foods will cause you to feel too low for more balanced foods and increase your risk of nutritional deficiencies. Highly processed foods are limited in fibres, which matter for a healthy gastrointestinal tract, cholesterol and blood sugar control.
Weight Gain: Natural whole-foods such as vegetables and whole-grain items contain fewer calories than processed foods. A part of 100 g of baked potato, for example, contains a minimum of 93 calories compared to 292 calories per 100 g of French-fries. You will get around one pound per week by eating 500 calories a day more than you need. Since fast foods are so rich in calories, the chance of excessive weight gain rises when one consumes it very often.
Heart Problems: Fast food mostly contains fat that affects your well being. The body needs some dietary fat to function. Packaged foods are also fatty in salt or sodium. Excess sodium will increase the risk of high blood pressure and may cause many cardiac issues.
Insulin Resistance: A diet that includes vast amounts of processed carbohydrates, including chocolate, baking goods, and potato chips, facilitates insulin resistance.
Ways to Avoid Junk Food
Plan a perfect diet: You can do nothing more than prepare your meals and snacks in advance. You are much less likely to take a leftover slice of pizza and order French fries, or something similar because you have a nutritious breakfast of snacks ready and planned for lunch.
Shop healthy fruits and vegetables: The periphery of the food store comprises foods, milk, meat and fish. You are going to find organic foods instead of highly-processed products. Just consider purchasing items from these sections when you go shopping.
Eat enough protein: Protein is more likely to feel complete than other carbohydrates such as sugars. Fill your diet with adequate protein sources like fish, beans, fruits, peanuts, etc. There is less space and less desire for junk food if you are full.
Eat healthy fats: The fat makes you overweight is one of the most common misconceptions about diet. Your body needs fats. There are several different types of fats. Trans fats should be avoided, and saturated fats should be consumed in a limited amount. However, heart-healthy fats like nuts and avocados make you feel full and reduce cravings.
Think about junk food differently: A research from 2013 showed that people are less likely to consume fast foods when trained to look at and view one of their favourite junk foods negatively.