Essay on Health: The most famous saying of all times claims ‘health is wealth’. Without good health, we cannot enjoy anything in life. For achieving good health, we need to maintain balanced diet, have plenty of nutritious food, drink plenty of water, exercise regularly and lead a stress free life. Eliminating junk food, consumption of alcohol and fried foods can help us become more fit by the day. Fruits, vegetables, greens should be regularly consumed for sound health and body.
Essay on Health 500 Words in English
Below we have provided Health Essay in English, suitable for class 3, 4, 5, 6, 7, 8, 9 & 10.
The World Health Organization (WHO) defines health as a state of complete physical, social, and mental well-being. Health is not just the absence of any disease. It is a balanced condition that governs a living being’s functionality, and this functionality protects the organism from any kind of pain, injury or illness. Health is our primary requirement. It is something that helps us go through our everyday life.
We have often heard the saying “Health is Wealth”. Human beings consider good health as a matter of concern. It is the secret of happiness. When you are healthy, everything else is perfect. Maintaining good health depends on many different factors. Starting from the air, you inhale to the surrounding you live in; there are a variety of things that contribute to your well-being. All these factors are equally significant. One must lead a disciplined life to be physically healthy. Regular exercise, balanced nutrition, and a proper sleep schedule can help you achieve this.
Health and Fitness are two terms that are often used interchangeably. They are both equally crucial for our body. Health refers to an organism’s total physical, mental, social and emotional well-being. It is a state where the organism is free from illnesses and injuries. On the contrary, fitness refers to the physical strength and state of control over your body. It defines your ability to endure strain.
How to Stay Healthy?
An unhealthy body can attract many diseases, and no one likes diseases because they make you suffer. So it is essential to have a healthy body and mind. It is not that difficult to achieve this. We know that exercise, food, and sleep are the essentials. But we should turn these into our daily habits.
Fun activities like playing with children, running up and down the stairs, swimming, and cycling help keep your body in a good state. Eating green leafy vegetables and fresh fruits can boost your immune system. Apart from these things, you should always maintain good hygiene. This will keep sickness away from your body. Moreover, if you feel stressed, listening to music or painting can help you relax. Regular check-ups in the clinic are necessary, and they keep us alert about our health conditions.
Conclusion
Health is of prime importance to us humans. Our negligence can destroy our well-being and make us weak, and rebuilding this strength cannot always be easy. Therefore, we must always take care of our health. Good health is an important factor in determining our ability to fight back diseases. A healthy and fit body requires a lot of self-determination, and if you have a strong will, you can achieve it.
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