You have always come across the question like “Write an essay on Health”, “paragraph on importance of health”, so your quest ends here. Here you will find the best essay on Health for class 6, 7, 8, 9 and 10 school students.
Essay on Health
The World Health Organization (WHO) defines health as a state of complete physical, social, and mental well-being. Health is not just the absence of any disease. It is a balanced condition that governs the functionality of a living being. And this functionality protects the organism from any kind of pain, injury or illness.
Health is our primary requirement. It is something that helps us go through our everyday life. We have often heard the saying “Health is Wealth”. Human beings consider good health as a matter of concern. It is the secret of happiness.
When you are healthy, everything else is perfect. Maintaining good health depends on many different factors. Starting from the air, you inhale to the surrounding you live in; there are a variety of things that contribute to your well-being.
All these factors are equally significant. One must lead a disciplined life to be physically healthy. Regular exercise, balanced nutrition, and a proper sleep schedule can help you achieve this. Drinking water is essential for maintaining good body health.
It keeps your skin hydrated, burns body fat, regulates the internal temperature, and reduces the risk of infection. Staying healthy is crucial for proper growth and development. Health and fitness are linked closely. It is important to maintain a healthy life if we want to live long.
Health and Fitness – Are they the same thing?
Health and Fitness are two terms that are often used interchangeably. They are both equally important for our body. Health refers to the total physical, mental, social and emotional well-being of an organism.
It is a state where the organism is free from illnesses and injuries. On the contrary, fitness refers to the physical strength and state of control over your body. It defines your ability to endure strain.
Health and fitness are very important if you want to lead a happy and peaceful life. Neglecting these can cause conditions like depression, obesity, and diabetes, etc. If you are fit and healthy, you can lower the risk of heart diseases, high BP, stroke and many other dangerous diseases.
Therefore, we must always keep ourselves in good shape. The benefits of exercise cannot be emphasized more. If you exercise regularly, your metabolic system gets boosted. Metabolism helps in determining how much fat content is stored in your body and how well your body is burning it.
Less fat keeps your body in good shape. Another important way to stay healthy is by eating nutritious food. Eating balanced diet in moderation can be great for the body. Sleeping for six to eight hours a day is also necessary for a good health system.
Factors affecting Health
As stated above, numerous factors contribute to a person’s health. These factors determine whether he/she is healthy or not. Here we have listed down a few of them.
The environment you live in determines a lot about your health. You need to have a clean surrounding. Healthy workplaces, cleaned houses, safe communities are responsible for good health. Employment and working conditions matter. People who are working have a considerably better health space.
Education plays a huge role in an individual’s overall well-being. The lower the level of education is, the poorer will be your health. Social and economic status also has a role to play. Rich people can afford the treatments for their health disorders. However, poor people deal with many more issues.
Your mental health is affected a lot by the people you are surrounded by. Support from friends and families are linked to greater health profiles. Traditions, customs, and beliefs of a community affect your well-being. Health services treat diseases. Having access to these health services greatly affects your health.
Physical fitness is required for a longer span of life. A brisk walk or a ten minutes workout can be greatly beneficial. Balanced diet nourishes your body, and it is important to take each meal composed of measured quantities so that you get all the vital nutrients. Junk food should be avoided. Taking high quantities of protein, vitamins and fiber can be great for health.
Drinking eight to ten glasses of water throughout the day keeps your body healthy and hydrated. An adequate amount of sleep is necessary for all of us. Smoking and drinking have disastrous effects on our bodies.
Meditation and yoga boost our mental health. They help us get a positive outlook on life. We should talk about our mental health more often. Mental health is equally as important as your physical health. Taking therapy and talking to friends or family can be good for the person.
Lastly, genetic makeup also helps determine a person’s health and longevity. A person might have a certain disorder or a severe ailment due to the genetic inheritance.
How to Stay Healthy?
An unhealthy body can attract a lot of diseases. And no one likes diseases because they make you suffer. So it is important to have a healthy body and mind. It is not that difficult to achieve this. We know that exercise, food, and sleep are the essentials. But we should turn these into our daily habits.
Fun activities like playing with children, running up and down the stairs, swimming, and cycling help a lot in keeping your body in a good state. Eating green leafy vegetables and fresh fruits can boost your immune system. Apart from these things, you should always maintain good hygiene.
This will keep sickness away from your body. Moreover, if you feel stressed, listening to music or painting can help you relax. Regular check-ups in the clinic are necessary, and they keep us alert about our health conditions.
Conclusion
Health is of prime importance to us humans. Our negligence can destroy our well-being and make us weak. And rebuilding this strength cannot be always easy. Therefore, we must always take care of our health.
We have to do so. Good health is an important factor in determining our ability to fight back diseases. A healthy and fit body requires a lot of self-determination, and if you have a strong will, you can achieve it.
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