Paragraph on Health Is Wealth: Better health means the ability of an individual to perform better. However, the definition has changed over time. Now it refers to overall health, including both physical and mental health. Our elders have been continuously drumming our minds with the famous saying, “Good Health is the real Wealth” so that we follow a regime that will ensure our soul’s well-functioning. They knew the significance of health even before the technology came into existence. A famous Japanese book named Ikigai clearly illustrates the importance of well-being and sound health to enjoy the beautiful things in life.
Below we have provided Health is Wealth Paragraph in English, written in easy and simple words for school students.
Short Paragraph on Health is Wealth – 150 Words
Health is Wealth is the most popular and old proverb that we use to hear from our elders and read it in our books. But its true meaning is only understood when we grow. A healthy person refers to health that is physically and mentally sound. Good health is a sign of balance and happiness. Hence, it is necessary to live a disciplined life to ensure our body and soul’s smooth functioning. For health to stay fit, we must take sound sleep to improve our concentration and focus. Apart from rest, having a nutritious diet is essential to remain in shape. Eating fresh fruits and vegetables helps keep the energy levels intact, which further helps perform better.
Moreover, exercising regularly and practising yoga slowdowns the ageing process. The body and mind feel relaxed and energized throughout the day. Also, spending time with family and friends makes one happy and loved. Other things that need to be considered are drinking lots of water, sitting straight on a chair, maintain posture and resonating positivity. A physically and mentally unfit person lacks motivation and zeal. It becomes difficult to overcome hurdles and solve problems. Their day starts with pain and ends with pain. A pile of medicines is seen lying in their cupboard to fight the diseases they suffer from. As humans, we need to realize that money can be earned only if we have suitable physical and mental status. It is crucial to monitor our body’s needs as falling sick again and again drains the energy making us weak. We must follow precaution is better than cure.
Long Paragraph on Health Is Wealth
In the words of Mahatma Gandhi, “It is health that is real wealth, and not pieces of gold and silver.” in the same way, life loses its meaning if a person is deprived of good health. A sick person cannot enjoy food and the world. They are continually living in pain and depression. Even spending time with loved ones becomes a problem. The proverb “Health is Wealth” conveys a strong message on the importance of health. Therefore, we can state that the real wealth of an individual is its health.
To sustain healthily, humans must maintain their physical and emotional status. To do so, one must consume a balanced diet containing appropriate portions of carbohydrates, vitamins, fats and proteins. Breakfast, lunch and dinner should be colourful to boost the energy of the soul. Apart from that, more and more fruits should be eaten to satiate the sweet cravings that persistently harbours in our mind.
Moreover, including green leafy vegetables offers numerous health benefits as they are packed with vitamins, minerals, fibre. Also, drinking lots of water, inhaling fresh air, exposure to sunlight, maintaining hygiene and regular exercise accounts for better health. As far as mental health is concerned, it is necessary to communicate feelings and emotions to arm oneself from mental disorders. In doing so, one must ask for help from family and friends to cope with the situations and problems.
In addition to that, it is vital to embrace change or a break to de-stress oneself. A mini-vacation or a visit to a place away from home will help rejuvenate and get back on track. Furthermore, doing activities that we love will enhance self-esteem and confidence. Most importantly, accepting our flaws and mistakes will surface our true identity, making us feel good about ourselves. Also, it is crucial to resonate positive vibes, happiness and care among people so that everybody feels loved.
The proverb, “A man is known by the Company he keeps.” should be instilled among children to ensure significant development of mental health. On being physically and mentally fit, one can taste the fruits of success and happiness. One gets the strength to weather the storms that strike them forcefully. Any challenge is faced with ease and comfort, and every obstacle is seen as a stepping stone towards progress. It is our health that keeps the bloat floating and maintains a balance in life.
A person is free from the diseases that erode their life. The real pleasure of life is having sound health as it reduces anxiety and promotes agility. It is rightly stated that to become rich, one must not put health at stake. Lastly, when Dalai Lama was asked, what surprises him most about humanity? He answered that man sacrifices his health to earn money, then sacrifices money to recuperate his health. And then he is anxious about the future that he does not enjoy the present.