Importance of Sports and Games Essay
In ancient years, when the civilization was flourishing, and man lived in the primitive surrounding sports were initiated. To pass free time, humans created activities to engage themselves. Later, over time activities were groomed and finally developed into games. Today, games are played in every country all around the world.
They are considered to be a necessary element in maintaining the health of an individual. Sports are suitable and essential for people of all age groups but most crucial for the students when their skills and character are surfacing. Moreover, it also helps in building character and framing excellent health.
Types of Sports
Sports are classified into two categories-indoor and outdoor. Both has its significance which improves the mental and physical ability of a person.
Indoor Sports: Carrom is a game where families come together to enjoy and indulge in some fun. Apart from that, it builds our cognitive and focus skills. Table Tennis is another game which can be played even without having a real table tennis table. A person can convert any table into a table tennis player. The level of concentration develops rapidly, and hand movements become swift and smooth. Indoor basketball is a great way to improve children’s stamina, patience and help in the growth of their height.
Outdoor Sports: Cricket and football are famous, and most played sport all over the world. Both the games have a unique fondness and a huge fan following. People adore and love watching the game. Swimming, basketball, volleyball, badminton, gymnastics, karate, wrestling, skating etc. are few games that promote self-confidence and boosts energy. A person develops strong stamina and endurance while playing the sport. Moreover, it makes an individual connected to the game by performing better and better.
Benefits of Playing Sports
Playing sports is a great way to upgrade our fitness and health. There are several reasons why we should involve ourselves in the sports activity. Reduced body fat, improved stamina, flexibility, agility and muscles development is some of the reasons why we should engage in sports.
The most important and foremost thing that games help in is to reduce body fat and control body weight. The consistent physical activity ensures fat loss and regulation of pressure. A person becomes determined and focused on developing fitness skills and set goals that challenge their ability and strength.
The bad habit of munching on junk food is eliminated, and clean eating is adopted. Sturdy and robust muscles are developed with high elasticity. Sports assist in coordination, balance and gaining satisfaction through better performance.
It provides valuable experience of both victory and loss. They do not dwell over losing; instead, they plan for improvement and honing their skills. Team spirit and a sense of belongingness are witnessed among the players.
New friends with similar interest are formed, and relationships are cherished. Each stands for their teammates and respects their contribution. Team cohesion is created, and individuals become more sociable.
The leader leads the team by example and does not put himself/herself on the position of authority but understands the needs and weaknesses of the members. Self-discipline is practised and followed by everyone. It provides us with proper knowledge of integrity and hardihood. Furthermore, families get together to exercise and incorporate a healthy lifestyle throughout.
Patriotism and sports go hand in hand. It is a proud moment for a country if the team wins at Olympic or commonwealth games. Similarly, the team and every member of the group feels proud to represent and play for their nation.
Moreover, our economy is boosted, and tension is reduced at an international level. The country receives high regard and respectable position across the globe.
Playing any sport plays an important role in the well-being of an individual. It promotes the overall development of our body by improving our mental, social and physical conditions.
Continuous exposure to fitness and conscious diet ward off diseases, thus increasing our life expectancy. Fatal and harmful diseases are terminated for life.
Children and kids enjoy the game as it provides pleasure and contentment. It acts as a protective cover against mental and physical exhaustion. Lastly, we must include sports in the school system, along with education.
Essay on Importance of Sports and Games – 250 Words
Sports is an activity which includes physical exertion and skill performed by an individual or a team. A professional at a competition is referred to as an athlete. The origin of sports is old. Ancient humans used to hunt animals for livelihood, but as they evolved, they became civilised and games changed. Running, swimming, football, cricket, hockey, badminton etc. developed. As time passed, humans realized the significance of sports.
A famous phrase good health is above wealth signifies the importance of sports. It is crucial to maintain the health and sound body. Any sporting activity improves cardiovascular health. Not only it helps in burning calories but also helps in improving our metabolism rate.
Moreover, it prevents diseases like hypertension, diabetes, stroke, cardiac arrest etc. Engaging in activities like swimming, running and cycling aid our body to utilize and transport oxygen in the blood and lungs, thus improving resistance and endurance.
Furthermore, exercise proves to provide relief from stress and enlivens one’s mood. It also helps in warding off osteoporosis by building strong bones and muscles. Sports accelerates the immune system by improving sleep. Feelings of anxiety, stress, depression is eliminated sharpening focus and self-esteem. It helps to capitalise on these benefits.
For students, sports play a vital role in bringing out the best traits they possess. It develops obedience and adherence. In recent times, the game has become a mandatory subject in many schools to improve the performance of the children. Also, it has attained international recognition.
According to the researchers, nations who are indulging in sports activity have empty hospitals. The rate of diseases is reduced, and life expectancy has increased. Whether sports are indoor or outdoor, it assists in better growth and development of our body. Therefore, to revive our energy, we need to participate in any sport.
10 Lines on Importance of Sports and Games
- Sport is a kind of physical activity, including some level of competition.
- It requires excellent agility and robust stamina.
- The popular quote all work and no play makes Jack a dull boy marks the significance of sports.
- There are two types of sports-indoor and outdoor sports.
- The one which we play inside the room is indoor, and the one we play outside is an outdoor sport.
- The sports take place between two individuals or two groups.
- It is a kind of activity that fosters discipline, punctuality and teamwork.
- Playing any sports provides motivation, skill and courage to a person.
- Researchers have found that sports improve the mental and physical state of a human.
- It is essential, especially for children to play sports for the betterment of their well-being.