Essay on Mental Health: People generally tend to ignore their minds’ health while maintaining physical fitness. Balance of the physical and mental health leads to a fit and sound health system. Emotionally strong individuals have better strength to fight depression, anxiety, stress and negative thinking. People with mental illness show a disturbing pattern of thinking, emotional display and behaviour. Fitness exercises, meditation, yoga and counselling, are great ways to maintain good mental health.
Essay on Mental Health 500 Words in English
Below we have provided Mental Health Essay in English, suitable for class 5, 6, 7, 8, 9 and 10.
“The only journey is the journey within.” – Rainer Maria Rilke
Mental health is the psychological well being of a person. It is the absence of any mental illness. Being psychologically fit means that a person can cope up with stress and perform normal life activities under normal conditions. It is the ability of a person’s mental functioning to work in a productive and useful way.
World Mental Health Day is celebrated every year on October 10th. The day is filled with seminars and debates aimed at increasing awareness about mental health. Numerous investments are also made by people and companies in the treatment and awareness of mental health.
Signs of Troubled Mental Health
A human being needs an average of 7 to 9 hours of sleep a night. But when you are exhausted, and you still can’t sleep, it is a sign that your mental health is suffering. Sometimes overworking oneself can lead to not only physical exhaustion but severe mental exhaustion as well. People develop insomnia (the inability to fall asleep) as a result.
Anxiousness can be another sign. It can often lead to panic attacks and rapidly racing thoughts. Because of this mental pressure, a person can also fall victim to chest pains and problems in breathing. Loss of focus is another symptom of bad mental health. It happens when you feel like there is so much going on in your life at one time, and you start making careless mistakes, thereby losing the ability to focus properly.
Being constantly on edge is another factor. It can be noticed when you’re easily put off by the smallest happenings or comments and get offended and fight with your family members, friends or co-workers. It takes place out of too much irritation that is built up inside. A feeling of disconnect with your loved ones can also have an adverse impact on your mental health. It leads to you feeling lonely and may even sink you into the depths of depression.
Important Benefits of Good Mental Health
Good mental health leads to happiness. It lets you spend more time with your loved ones and pursue your favourite hobbies. You take out time for others as well as yourself. Having stable and well mental health also helps you save a lot of money. You need not pay for doctor visits, psychologist consultations, medicines, etc. Good mental health will leave you feeling energized and full of enthusiasm. You would succeed in doing all your tasks before time with utmost efficiency, productivity and determination.
Things like stress and depression can lead to a lot of fatal health issues and may even result in suicide in extreme cases. Being mentally healthy increases the longevity of your life as you experience more joy and satisfaction. Mental well being also helps us in thinking clearer and uplifts our self-esteem. We may also connect with ourselves spiritually and act as role models to others. We would also be able to help others and not be a mentally draining burden on them.
Taking care of your mental health is as important as maintaining your physical health. Staying mentally fit means living in the moment and enjoying life with your near and dear ones. Even developing countries like India are trying to take significant steps in the treatment of mental illnesses. People should become more accepting and non-judgemental towards one another.