Essay on Morning Walk: Morning walk is significant for every one of us to keep our body healthy & fit. In this busy life, taking out time to do morning walk is the best investment one can do for oneself. It also puts our mind in the right state with tranquillity.
Essay on Morning Walk 500 Words in English
Below we have provided Morning Walk Essay in English for class 3, 4, 5, 6, 7, 8, 9 and 10 students, written in easy and simple words.
Health is of utmost importance if we want to live long. The life of people in today’s world has become extremely stressful. The daily hustle of our job lives has created acute health problems. We are vulnerable to mental tension, anxiety, and other psychological issues. However, there are ways to restore balance and create a healthy lifestyle.
The best way to start our day is to go for a morning walk. Brisk walking is a useful exercise that can be done in the early hours. In the morning, nature presents us with a beautiful atmosphere. Everything is so calm and quiet. The fresh breeze which is not contaminated by any toxicity enriches our health.
The Best Time for a Walk
There is an age-old saying “Early to bed, early to rise makes a man healthy, wealthy, and wise”. Getting adequate sleep throughout the night is important. And waking up early in the morning is also a good practice. Going for a morning walk as soon as you wake up is the best tonic to cure all your ailments. Nature is at its best during the early morning. Our surrounding is not very crowded. Walking in the morning keeps our minds fresh.
Listening to the chirping birds and being in the presence of lush green trees helps us feel relaxed. It also keeps our bodies in shape. Walking in an open space is more preferable. Parks, beaches, gardens, etc. are the ideal places where a person can freely walk or exercise. Public places with congested traffic must be avoided at all costs. The pace at which you walk also plays a huge role. It should neither be too fast nor too slow.
Doctors often advise their patients to go for a morning walk. This is because it helps in revitalising our organs. It also makes us feel energetic. The air gets polluted subsequently. The same benefits cannot be procured if we choose to walk in the evening or at night.
Benefits of Morning Walk
There are numerous benefits of a morning walk. Below we have mentioned a few of them:
- Morning walk is a great immunity booster and helps to lose weight
- The fresh air in the morning improves the functionality of our lungs, heart, and other organs.
- It increases our appetite, improves blood circulation, and promotes digestion.
- Our metabolism rate also gets increased if we regularly go for morning walks.
- We get an ample amount of Vitamin D when we walk in the morning.
- Sweating during the walk helps us burn calories.
- It also reduces the risk of diabetes and hypertension.
- It inculcates a positive mindset and motivates us to avoid procrastination.
- It is immensely beneficial for our mental health.
Health is wealth. It is crucial to maintain our physical, emotional, and mental well-being. Morning walk is a medium through which we can achieve these. We must avoid being lazy and start walking in the morning. Walking in the morning can be life-altering. Making it into a routine and following it sincerely will help us stay fit and healthy.