Essay on Morning Walk
Health is of utmost importance if we want to live long. The life of people in today’s world has become extremely stressful. The daily hustle of our job lives has created acute health problems. We are vulnerable to mental tension, anxiety, and other psychological issues. However, there are ways to restore balance and create a healthy lifestyle.
The best way to start our day is to go for a walk. Brisk walking is a useful exercise that can be done in the early hours. In the morning, nature presents us with a beautiful atmosphere. Everything is so calm and quiet. The fresh breeze which is not contaminated by any toxicity enriches our health.
Why should we go for a walk in the morning?
There is an age-old saying “Early to bed, early to rise makes a man healthy, wealthy, and wise”. Getting adequate sleep throughout the night is important. And waking up early in the morning is also a good practice. Going for a morning walk as soon as you wake up is the best tonic to cure all your ailments.
Nature is at its best during the early morning. Our surrounding is not very crowded. Walking in the morning keeps our minds fresh. Listening to the chirping birds and being in the presence of lush green trees helps us feel relaxed. It also keeps our bodies in shape.
Walking in an open space is more preferable. Parks, beaches, gardens, etc. are the ideal places where a person can freely walk or exercise. Public places with congested traffic must be avoided at all costs. The pace at which you walk also plays a huge role. It should neither be too fast nor too slow.
Doctors often advise their patients to go for a morning walk. This is because it helps in revitalising our organs. It also makes us feel energetic. The air gets polluted subsequently. The same benefits cannot be procured if we choose to walk in the evening or at night.
Benefits of Morning Walk
There are numerous benefits of a morning walk. Below we have mentioned a few of them:
- Morning walk is a great immunity booster.
- The fresh air in the morning improves the functionality of our lungs, heart, and other organs.
- It increases our appetite, improves blood circulation, and promotes digestion.
- Our metabolism rate also gets increased if we regularly go for morning walks.
- We get an ample amount of Vitamin D when we walk in the morning.
- Sweating during the walk helps us burn calories.
- Morning walk is an essential way to lose unnecessary weight.
- It also reduces the risk of diabetes and hypertension.
- It inculcates a positive mindset and motivates us to avoid procrastination.
- It is immensely beneficial for our mental health.
- Walking in the morning encourages us to meet and greet new people.
- Besides, a morning walk gives us enough time to plan all our tasks for the rest of the day.
My morning walk routine
I have always been intimidated by the hikers and trekkers. Their adventures greatly pushed me to start walking on my own. Gradually, it became one of my most enjoyable hobbies. I am quite fond of the idea of a morning walk.
I wake up at 4:30 a.m. almost every day. As soon as I wake up, I do some stretches. Then I put on my sneakers and start heading towards Green Park. This park is located about 2 kilometers from my house. It covers an enormous area and is filled with greenery.
Once I reach the park, I start walking in its pavement. I usually prefer to hear some good motivational music while walking. About 30 minutes of brisk walking is enough to keep me charged for the entire day. On my way back home, I always catch the sunrise.
Winter mornings are especially my favourite. The dew drops on the flower petals look amazing. Sometimes, I walk barefoot on the grass. Occasionally I meet a few of my friends in the green park. We spend some time together. Then we carry on with our respective schedules.
Health is wealth. It is crucial to maintain our physical, emotional, and mental well-being. Morning walk is a medium through which we can achieve these.
We must avoid being lazy and start walking in the morning. Walking in the morning can be life-altering. Making it into a routine and following it sincerely will help us stay fit and healthy.