500+ Words Essay on Stress Management
Stress is a complex phenomenon, and medical scientist Selye (1984) used the term to describe the mechanisms of the body’s biological reaction. Selye described stress as the body’s non-specific reaction to all demands. Stress is an adaptive answer to a stimulus in which the person has excessive psychological demands.
Any requirement for a standard, planned, and regular procedure on the body creates typically no pain. Stress does not necessarily take place because of unwanted events, too. However, if adaptation to new conditions is needed, thus generating an increased demand for an essential task, stress may be created by stereotyping biochemical, functional and structural changes in the human body.
Those situations might include anxiety, pain, anger, tiredness, arousal emotional humiliation, frustration, loss of concentration, an unexpected event, death/separation of the beloved and an unforeseen success requiring changes in operating style.
In other words, stress represents a sense of fear, discomfort and depression that expresses those biochemical reactors in the human body and results in certain external forces, or the internal forces, that cannot be fulfilled by the means available to the individual. Stress is a state of mind.
The level of stress depends on the ambient intensity or working style of a person. The so-called “stressors” are those environmental activities, circumstances or stimuli which induce stress. Such stressors can be physical or emotional. The criteria for a stressors on a human must be severe in case of stress. What is unbearable for one human, however, may be perfectly tolerable for another.
What is Stress Management?
Stress management means taking care of your thoughts, feelings, schedule, environment and how you handle problems. It is all about managing stress. The end goal is a healthy life, with time for jobs, friends, rest and recreation, as well as the desire to keep up and tackle obstacles.
It is a broad spectrum of techniques and psychotherapies to control the level of stress of individuals, in particular chronic stress, usually to improve their everyday working.
Types of Stress
Acute stress in people all around the world is the most frequent type of stress. Acute stress addresses the stresses of the near future or the very recent past. This type of stress is often misunderstood as unfavourable. Although in some situations, this is true, it is also good to have particular acute stress in life.
Running is called an acute stressors, like some other type of action. An intense pain, but generally quite fun, is some exciting stuff, such as riding a roller-coaster. Acute stress is a short-term threat that, as a result, has little time to weaken it.
Unlike acute stress, chronic stress is unusual. It affects people and can be a significant health concern because it lasts for a long time. Chronic stress can lead to loss of memory, spatial damage and a diminished food drive. The magnitude varies between people and may also be a significant factor in the variations in age. Women can take longer than men. Men have an easier way to deal with less stress than women but, as men reach a certain point, they are more likely to have behavioural disorders.
Identifying the sources of Stress
Stress management begins with the identification of stress sources in your life. It is not as easy as it seems. It is all too easy to ignore your own emotions, feelings and behaviour that contribute to stress, which is not always open to the real sources of stress.
Yeah, one may know that he is worried about working time limits often. However, the delay adds to deadline tension instead of the actual work requirements. One needs to look carefully at his behaviour, attitude and habits to recognise the real causes of stress.
Learning Healthier Ways To Manage Stress
It is time to consider healthy ways of coping with pressures and stress, which do not lead to your mental and physical well being. There are several safe ways to deal with tension and handle it, but they all need improvements.
Either you can change the situation or the response. Since each person has a specific stress reaction, no “one size fits all” approach can be found to handle it. No one strategy fits for everyone or in any case, so try various approaches and techniques. One must concentrate on what makes him/her feel relaxed and controlled.
Strategies for Managing Stress
Avoid unnecessary stress: Not all stress can be avoided, and a situation that needs to be tackled is not healthy to avoid. However, the number of stressors that can be eliminated in your life can surprise you.
Alter the situation: If a difficult situation cannot be stopped, try to improve it. Find out what you should do to change it so that in the future, the question will not emerge. This also involves adjusting the way one communicates and acts in daily life.
Adapt to the stressors: Adjust yourself because you cannot change the stressors. Through adjusting your perceptions or mood, you can adjust to difficult circumstances and recover your sense of control.
Accept the things you cannot change: There are unavoidable causes of stress. Stressors such a loving’s passing, a significant disease or a global crisis cannot be avoided or changed. The best way to deal with stress in these cases is to accept things as they are. Acceptance may be challenging, but, in the longer term, it is easier than railing, you cannot change a situation.
Make time for fun and relaxation: You can reduce tension in your life by nurturing yourself, above and beyond a constructive outlook and mindset. If you make time for fun and rest days, then you will be in a great position to cope with the stressors of life.
Adopt a healthy lifestyle: Through improving your physical fitness, you can increase your stress tolerance.
Regularly workout. Physical exercise plays a significant role in stress management and avoidance. Allow time, three days a week, for at least 30 minutes of exercise. It can help alleviate pent-up anxiety and stress from aerobic exercise.
Eat nutritious food: Buy healthy food. Well-fed humans are best able to tackle pain, so be mindful of what you consume. Start the day right at breakfast and keep your body and mind clear throughout the day with healthy and nutritious food.
The rest strategies that elicit the reaction of the body to relax, the restlessness condition that is the opposite of the stress response, regulate the stress levels. Regularly practising these methods strengthens your physical and mental strength, restores your body, and enhances your general sense of joy and equanimity.